Latest news

How to stay motivated to train during quarantine?

By Charlotte Meys   Three weeks into self-quarantine and, if we can trust social media, everyone is turning into acrobatic yogis and ultrarunners. While for some it might be easy to find motivation to work on their fitness goals, for others it might be hard to find theirs outside the comforting walls of our box.

What are the mental health benefits of exercise

      Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active. People who exercise regularly tend to do so


CHERRY-PICK. CHER·RY–PICK   VERB \ˈCHER-Ē-ˌPIK\ First Known Use of CHERRY-PICK: 1965 Cherry-pick in CrossFit defined: Selecting which days to attend CrossFit based on the workout or waiting until the workout is published to determine whether or not one will attend class are the acts that define cherry-picking in the CrossFit world.  The athlete hand selects workouts that seem